<\/p>\n\n\n\n
Benodigdheden per persoon:<\/u><\/strong><\/p>\n\n\n\n 1 handvol gedroogde linzen of volkoren rijst<\/p>\n\n\n\n \u00bd stuk feta kaas<\/p>\n\n\n\n 1 ajuin<\/p>\n\n\n\n Takje laurier<\/p>\n\n\n\n +- 300 gram (butternut) pompoen<\/p>\n\n\n\n 2 handenvol spinazie<\/p>\n\n\n\n 2 el olijfolie<\/p>\n\n\n\n Peper, zout, kurkuma, kerrie<\/p>\n\n\n\n <\/p>\n\n\n\n Bereiding:<\/u><\/strong><\/p>\n\n\n\n 1. Spoel de linzen \/ rijst en kook volgens de verpakking. Spoel erna en laat afkoelen.<\/p>\n\n\n\n 2. Hak de ajuin fijn en stoof aan met wat olijfolie in de pan.<\/p>\n\n\n\n 3. Snij de pompoen in blokjes en doe deze bij het stoofpotje, samen met de kruiden.<\/p>\n\n\n\n 4. Laat alles licht bruin aanbakken en voeg vervolgens af en toe een beetje water bij, zodat de pompoen beetgaar wordt.<\/p>\n\n\n\n 5. Hak de spinazie en feta grof. Voeg deze, samen met de gekookte linzen \/ rijst aan het einde toe, wanneer de pompoen zo goed als beetgaar is.<\/p>\n\n\n\n 3. Meng het stoofpotje en dien op met een scheutje (1 el per bord) goede olijfolie over.<\/p>\n\n\n\n Tip:<\/u><\/strong><\/p>\n\n\n\n Heb je nog groenten resten (tomaten, courgette, \u2026) in jouw frigo, voeg deze dan gerust toe aan het stoofpotje.<\/p>\n","protected":false},"excerpt":{"rendered":" Benodigdheden per persoon: 1 handvol gedroogde linzen of volkoren rijst \u00bd stuk feta kaas 1 ajuin Takje laurier +- 300 gram (butternut) pompoen 2 handenvol spinazie 2 el olijfolie Peper, zout, kurkuma, kerrie Bereiding: 1. Spoel de linzen \/ rijst en kook volgens de verpakking. Spoel erna en laat afkoelen. 2. Hak de ajuin fijn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[3],"tags":[24,125,103,55,119,122,90,20,100,15,57,91,111,96,101,18,120,124,17,70,21,23,32,71,94,93,19,25,95,16,30,98,102,121,97,99,92,22,73,37],"class_list":["post-942","post","type-post","status-publish","format-standard","hentry","category-recept","tag-ademhaling","tag-brussel","tag-burn-out","tag-coach","tag-druivenstreek","tag-duisburg","tag-eef","tag-feta","tag-gezonde-levenstijl","tag-gezondevoeding","tag-gezondheid","tag-gillijns","tag-groepsles","tag-groepslessen","tag-health-coach","tag-healthyfood","tag-hoeilaart","tag-huldenberg","tag-koken","tag-l-eef","tag-linzen","tag-meditatie","tag-natuur","tag-overijse","tag-personal-coach","tag-personal-trainer","tag-pompoen","tag-pranayama","tag-prive-lessen","tag-recept","tag-relax","tag-sporten","tag-stress","tag-tervuren","tag-voedingsbegeleiding","tag-wandelingen","tag-workout","tag-yoga","tag-yogales","tag-zen"],"_links":{"self":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=942"}],"version-history":[{"count":2,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/posts\/942\/revisions\/944"}],"wp:attachment":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}