{"id":628,"date":"2022-04-26T11:44:37","date_gmt":"2022-04-26T11:44:37","guid":{"rendered":"https:\/\/l-eef.com\/?page_id=628"},"modified":"2026-01-21T10:23:28","modified_gmt":"2026-01-21T10:23:28","slug":"programma","status":"publish","type":"page","link":"https:\/\/l-eef.com\/?page_id=628","title":{"rendered":"Groeplessen"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Page Header” _builder_version=”4.9.10″ background_color=”#bcddbf” use_background_color_gradient=”on” background_color_gradient_start=”#bcddbf” background_color_gradient_end=”rgba(0,0,0,0)” background_image=”https:\/\/l-eef.com\/wp-content\/uploads\/2025\/01\/IMG-20240720-WA00102.jpg” border_color_all=”#bcddbf”][et_pb_fullwidth_header title=”Just do it” subhead=”Begin vandaag met L-eef” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%0%%” scroll_down_icon_size=”48px” button_one_text=”Start nu” button_one_url=”groepslessen.l-eef.com” button_two_url=”#” admin_label=”Hero Section” _builder_version=”4.9.10″ title_font=”Montserrat|on|||” title_text_color=”#FFFFFF” title_font_size=”55px” title_line_height=”1.4em” content_text_color=”#FFFFFF” content_font_size=”25px” content_line_height=”1.8em” subhead_font=”||||||||” subhead_text_color=”#FFFFFF” subhead_font_size=”27px” background_color=”RGBA(0,0,0,0)” custom_button_two=”on” button_two_text_size=”16px” button_two_bg_color=”#bcddbf” button_two_border_width=”2px” button_two_border_color=”#bcddbf” button_two_border_radius=”0″ button_two_letter_spacing=”2″ button_two_font=”Montserrat|||on|” button_two_use_icon=”off” module_alignment=”left” min_height=”582px” custom_margin=”||1px|||” custom_padding=”||37px|||” filter_saturate=”200%” animation_style=”fade” border_radii_image=”off||||” button_one_text_color_hover=”#6eba01″ button_two_text_color_hover=”#6eba01″ button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_border_radius_hover=”0″ button_two_border_radius_hover=”0″ button_one_letter_spacing_hover=”2″ button_two_letter_spacing_hover=”2″ button_one_bg_color_hover=”#ffffff” button_two_bg_color_hover=”#ffffff” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#6eba01″ button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#6eba01″ button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ffffff” button_two_border_color__hover_enabled=”on” button_two_border_color__hover=”#ffffff” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”0″ button_two_border_radius__hover_enabled=”on” button_two_border_radius__hover=”0″ button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”2″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”2″ button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#ffffff” button_two_bg_color__hover_enabled=”on” button_two_bg_color__hover=”#ffffff”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.9.10″ min_height=”1655.3px” custom_margin=”||-117px|||” custom_padding=”0px||0px||true|”][et_pb_row column_structure=”1_2,1_2″ admin_label=”About” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”900px” min_height=”554.9px” custom_padding=”25px|||||” use_custom_width=”on” custom_width_px=”900px”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”About Section Title” _builder_version=”4.9.10″ text_font=”Montserrat||||” text_text_color=”#1f1f1f” text_font_size=”36px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”267.2px” custom_padding=”||9px|||”]”The best project you’ll ever invest in, is YOU”<\/p>\n

Start met L-eef ![\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”About Section Text” _builder_version=”4.9.10″ text_font_size=”16px” text_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||0px|||”]<\/p>\n

Jezelf goed in je vel voelen is het belangrijkste wat er is. Durf voor de beste versie van jezelf te gaan en investeer hierin!<\/p>\n

Stel niet uit en start vandaag bij L-eef.<\/strong> Mijn aanpak loopt volgens drie pijlers: sport, voeding en mind<\/strong>, waarbij jij als persoon centraal staat<\/strong>.\u00a0<\/span><\/p>\n

L-eef is gecertifieerd<\/strong> als sport coach en met meer dan 800u gecertificeerd als yoga teacher.<\/span><\/p>\n

Hieronder vind je het programma van de L-eef groepslessen terug. Boek uw sportsessie via tab ‘prijzen’.<\/p>\n

Locatie:<\/strong><\/span><\/p>\n

In de L-eef Studio of buiten in de natuur: Lindaalhof 40, 3090.<\/p>\n

Benodigdheden – z<\/strong><\/span>elf mee te brengen:<\/strong><\/span><\/strong><\/span><\/p>\n

Yoga:<\/strong> yogamat en -blok, dekentje, drinkbus<\/p>\n

Workout:<\/strong> mat, handdoek, halters, drinkbus<\/p>\n

Reserveer jouw plek:<\/strong><\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”http:\/\/groepslessen.l-eef.com” button_text=”Boek een groepsles” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.9.10″ _module_preset=”default”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.9.10″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_tabs _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_tab title=”Maandag” _builder_version=”4.9.10″ _module_preset=”default”]<\/p>\n

17.30-18.30u: Yoga 60+<\/p>\n

18.30-19.20u: Full Body Workout<\/p>\n

19.30-20.30u: Soft Vinyasa Yoga Flow<\/p>\n

 <\/p>\n

Locatie:<\/strong> L-eef Studio @ Lindaalhof 40, 3090 Overijse<\/p>\n

Schrijf je in<\/strong> via bovenstaande knop “Boek een groepsles”<\/p>\n

[\/et_pb_tab][et_pb_tab title=”Dinsdag” _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

08.10-09.00u: Full Body Workout 60+<\/p>\n

 <\/p>\n

 <\/p>\n

Locatie:<\/strong> L-eef Studio @ Lindaalhof 40, 3090 Overijse<\/p>\n

Schrijf je in<\/strong> via bovenstaande knop “Boek een groepsles”<\/p>\n

[\/et_pb_tab][et_pb_tab title=”Woensdag” _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

13.00-13.50u:\u00a0 Full Body Workout<\/p>\n

19.00-20.00u :\u00a0 Strong Vinyasa Yoga Flow<\/p>\n

20.10-21.10u: Yin Yoga & Meditatie<\/p>\n

 <\/p>\n

Locatie:<\/strong> L-eef Studio @ Lindaalhof 40, 3090 Overijse<\/p>\n

Schrijf je in<\/strong> via bovenstaande knop “Boek een groepsles”<\/p>\n

[\/et_pb_tab][et_pb_tab title=”Donderdag” _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

07.00-08.00u (ochtend): Hatha Yoga<\/p>\n

[\/et_pb_tab][et_pb_tab title=”Vrijdag” _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

07.00-07.50u: Full Body Workout<\/p>\n

[\/et_pb_tab][et_pb_tab title=”Zaterdag” _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n

09.30-10.20u: Sport Recovery Stretch & Core Strenghtening<\/p>\n

 <\/p>\n

Locatie:<\/strong> L-eef Studio @ Lindaalhof 40, 3090 Overijse<\/p>\n

Schrijf je in<\/strong> via bovenstaande knop “Boek een groepsles”<\/p>\n

[\/et_pb_tab][\/et_pb_tabs][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.9.10″ _module_preset=”default” min_height=”457.5px” custom_margin=”|auto|15px|auto||”][et_pb_column type=”1_3″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/l-eef.com\/wp-content\/uploads\/2025\/01\/IMG-20241028-WA00242.jpg” title_text=”IMG-20241028-WA0024~2″ align=”center” _builder_version=”4.9.10″ _module_preset=”default” width=”100%”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_text _builder_version=”4.9.10″ _module_preset=”default” text_text_color=”#bcddbf” text_font_size=”42px” custom_padding=”31px|||0px||”]<\/p>\n

WILL IT BE EASY?<\/strong><\/h3>\n

<\/strong><\/p>\n

NOPE.<\/strong><\/h3>\n

<\/strong><\/p>\n

WILL IT BE WORTH IT?<\/strong><\/h3>\n

<\/strong><\/p>\n

<\/strong><\/p>\n

ABSOLUTELY.<\/strong><\/h3>\n

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Just do it Begin vandaag met L-eef Start nu " “The best project you’ll ever invest in, is YOU” Start met L-eef ! Jezelf goed in je vel voelen is het belangrijkste wat er is. Durf voor de beste versie van jezelf te gaan en investeer hierin! Stel niet uit en start vandaag bij L-eef. […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-628","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages\/628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=628"}],"version-history":[{"count":48,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages\/628\/revisions"}],"predecessor-version":[{"id":1403,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages\/628\/revisions\/1403"}],"wp:attachment":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}