[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Page Header” _builder_version=”4.9.10″ background_color=”#bcddbf” use_background_color_gradient=”on” background_color_gradient_start=”#bcddbf” background_color_gradient_end=”rgba(0,0,0,0)” background_image=”https:\/\/l-eef.com\/wp-content\/uploads\/2022\/03\/IMG-20200208-WA00372.jpg” parallax=”on” border_color_all=”#bcddbf”][et_pb_fullwidth_header title=”Just do it” subhead=”Begin vandaag met L-eef” text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%0%%” scroll_down_icon_size=”48px” button_one_text=”Start nu” button_one_url=”https:\/\/prive.l-eef.com\/” button_two_url=”#” admin_label=”Hero Section” _builder_version=”4.9.10″ title_font=”Montserrat|on|||” title_text_color=”#FFFFFF” title_font_size=”55px” title_line_height=”1.4em” content_text_color=”#FFFFFF” content_font_size=”25px” content_line_height=”1.8em” subhead_font=”||||||||” subhead_text_color=”#FFFFFF” subhead_font_size=”27px” background_color=”RGBA(0,0,0,0)” custom_button_two=”on” button_two_text_size=”16px” button_two_bg_color=”#bcddbf” button_two_border_width=”2px” button_two_border_color=”#bcddbf” button_two_border_radius=”0″ button_two_letter_spacing=”2″ button_two_font=”Montserrat|||on|” button_two_use_icon=”off” module_alignment=”left” min_height=”547px” custom_margin=”||48px|||” filter_saturate=”200%” animation_style=”fade” border_radii_image=”off||||” button_one_text_color_hover=”#6eba01″ button_two_text_color_hover=”#6eba01″ button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_border_radius_hover=”0″ button_two_border_radius_hover=”0″ button_one_letter_spacing_hover=”2″ button_two_letter_spacing_hover=”2″ button_one_bg_color_hover=”#ffffff” button_two_bg_color_hover=”#ffffff” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#6eba01″ button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#6eba01″ button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ffffff” button_two_border_color__hover_enabled=”on” button_two_border_color__hover=”#ffffff” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”0″ button_two_border_radius__hover_enabled=”on” button_two_border_radius__hover=”0″ button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”2″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”2″ button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#ffffff” button_two_bg_color__hover_enabled=”on” button_two_bg_color__hover=”#ffffff”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.9.10″ custom_margin=”||-117px|||” custom_padding=”72px||72px||true|”][et_pb_row column_structure=”1_2,1_2″ admin_label=”About” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”900px” min_height=”554.9px” custom_padding=”25px|||||” use_custom_width=”on” custom_width_px=”900px”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”About Section Title” _builder_version=”4.9.10″ text_font=”Montserrat||||” text_text_color=”#1f1f1f” text_font_size=”36px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”267.2px” custom_padding=”||9px|||”]<\/p>\n
“The best project you’ll ever invest in, is YOU”<\/p>\n
Start met L-eef !<\/p>\n
[\/et_pb_text][et_pb_testimonial author=”Tess Legiers” portrait_url=”https:\/\/l-eef.com\/wp-content\/uploads\/2022\/03\/IMG-20220321-WA0046.jpg” _builder_version=”4.9.10″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” min_height=”186px” custom_padding=”0px||11px|||”]<\/p>\n
<\/em><\/p>\n Eef als personal coach is een echte aanrader! Ze heeft mij zowel op vlak van sport als voeding gecoached. En dit op maat en op mijn tempo, zodat ik er zelf plezier aan had en nog meer gemotiveerd was.<\/em><\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”About Section Text” _builder_version=”4.9.10″ text_font_size=”16px” text_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n Jezelf goed in je vel voelen is het belangrijkste<\/strong> wat er is. Durf voor de beste versie van jezelf te gaan en investeer hierin!<\/p>\n Stel niet uit en start vandaag bij L-eef.<\/strong> Mijn aanpak loopt volgens drie pijlers: sport, voeding en mind<\/strong>, waarbij jij als persoon centraal staat<\/strong>.<\/span><\/p>\n Als gecertifieerd personal, sport-, yoga- en voedingscoach<\/strong>, geef ik mijn begeleiding bij jouw thuis, in de L-eef Studio, op jouw werk, … Jij kiest<\/strong> welke omgeving voor jou het meest inspirerend en motiverend is.<\/span><\/p>\n Bij L-eef kan je onder professionele begeleiding<\/strong> jouw levenstijl duurzaam<\/strong> veranderen naar een sportief, gezond & gelukkig <\/strong>bestaan.\u00a0<\/p>\n Zie hieronder waarvoor je bij mij terecht kan.<\/span><\/span><\/p>\n <\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.9.10″ background_color=”RGBA(0,0,0,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” min_height=”48.8px” custom_margin=”-103px|auto||auto|false|false” custom_padding=”78px||4px|||”][et_pb_column type=”1_4″ _builder_version=”4.9.10″ background_position=”top_left” custom_padding=”|||” link_option_url=”https:\/\/contact.l-eef.com\/book-with-me-2104″ border_color_all=”#bcddbf” custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/l-eef.com\/?page_id=154″ button_text=”Boek een afspraak GOLD” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ _module_preset=”default” link_option_url=”https:\/\/contact.l-eef.com\/book-with-me-2104″][et_pb_button button_url=”https:\/\/l-eef.com\/?page_id=154″ button_text=”Boek een afspraak BASIC” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ background_position=”top_left” custom_padding=”|||” link_option_url=”https:\/\/contact.l-eef.com\/book-with-me-2104″ custom_padding__hover=”|||”][et_pb_button button_url=”http:\/\/groepslessen.l-eef.com” button_text=”Boek een groepsles” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ background_position=”top_left” custom_padding=”|||” link_option_url=”https:\/\/contact.l-eef.com\/book-with-me-2104″ custom_padding__hover=”|||”][et_pb_button button_url=”https:\/\/l-eef.com\/?page_id=154″ button_text=”Boek een Workshop” button_alignment=”center” disabled_on=”off|off|off” _builder_version=”4.9.10″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.9.10″ background_color=”RGBA(0,0,0,0)” background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”100%” min_height=”565.8px” custom_margin=”-37px|auto|-99px|auto|false|false” custom_padding=”39px||98px|||”][et_pb_column type=”1_4″ _builder_version=”4.9.10″ background_position=”top_left” custom_padding=”|||” link_option_url=”https:\/\/contact.l-eef.com\/book-with-me-2104″ border_color_all=”#bcddbf” custom_padding__hover=”|||”][et_pb_blurb title=”Personal coach GOLD” url=”#” use_icon=”on” font_icon=”%%169%%” use_icon_font_size=”on” icon_font_size=”60px” admin_label=”Service 01″ _builder_version=”4.9.10″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_margin=”2px|||||” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” border_width_all=”1px” border_color_all=”#bcddbf”]<\/p>\n <\/p>\n Personal coaching aan huis of op locatie<\/strong><\/p>\n \n \n Alles inclusief – op maat<\/strong>:<\/p>\n Sport – workout – cardio<\/strong><\/p>\n Yoga & meditatie\u00a0<\/strong><\/p>\n Voedingsadvies op maat\u00a0<\/strong><\/strong><\/p>\n Weekschema op maat<\/strong><\/p>\n Opvolging<\/strong><\/p>\n L-eef recepten<\/strong><\/p>\n 100% persoonlijk<\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n 90 \u20ac\/sessie\u00a0<\/strong><\/strong><\/p>\n (start vanaf 12 sessies**)<\/strong><\/p>\n <\/p>\n ** min. 12 sessies, opdat L-eef een duurzaam resultaat kan garanderen.<\/em><\/p>\n <\/em><\/p>\n <\/em><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ _module_preset=”default” link_option_url=”https:\/\/contact.l-eef.com\/book-with-me-2104″][et_pb_blurb title=”Personal coach BASIC” url=”#” use_icon=”on” font_icon=”%%169%%” use_icon_font_size=”on” icon_font_size=”60px” admin_label=”Service 01″ _builder_version=”4.9.10″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” min_height=”718.2px” custom_margin=”2px||-19px|||” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%” border_width_all=”1px” border_color_all=”#bcddbf”]<\/p>\n <\/p>\n Personal coaching aan huis of op locatie<\/strong><\/p>\n \n \n Keuze tussen op maat<\/strong> gemaakte begeleiding van:<\/strong><\/p>\n – Sport – workout<\/p>\n – Yoga<\/p>\n – Meditatie & ademhaling<\/p>\n \n 100% persoonlijk<\/strong><\/p>\n \n \n \n <\/strong><\/p>\n 60 \u20ac\/sessie\u00a0<\/strong><\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ background_position=”top_left” custom_padding=”|||” link_option_url=”https:\/\/contact.l-eef.com\/book-with-me-2104″ custom_padding__hover=”|||”][et_pb_blurb title=”Groepslessen” url=”#” use_icon=”on” font_icon=”%%95%%” use_icon_font_size=”on” icon_font_size=”60px” admin_label=”Service 02″ _builder_version=”4.9.10″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_fold=”30%” border_width_all=”1px” border_color_all=”#bcddbf”]<\/p>\n \u00a0 6\u00a0<\/p>\n <\/p>\n Voor ALLE<\/strong> LEEFTIJDEN\u00a0<\/strong><\/strong><\/p>\n <\/strong><\/p>\n L-eef yoga :<\/strong><\/p>\n Meditatie \/ ademhaling\u00a0<\/p>\n Vinyasa \/ Hatha \/ Yin Ashtanga<\/p>\n Savasana\u00a0<\/p>\n \n \n L-eef workout :<\/strong><\/p>\n Warm up (cardio)<\/p>\n Full body workout\u00a0<\/p>\n Cool down<\/p>\n \n \n 14\u20ac\/sessie<\/strong> (10 beurten kaart)<\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/strong><\/p>\n <\/strong><\/p>\n 16 \u20ac\/sessie<\/strong><\/p>\n \n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.9.10″ background_position=”top_left” custom_padding=”|||” link_option_url=”https:\/\/contact.l-eef.com\/book-with-me-2104″ custom_padding__hover=”|||”][et_pb_blurb title=”Teambuilding \/ Workshop” url=”#” use_icon=”on” font_icon=”%%103%%” use_icon_font_size=”on” icon_font_size=”60px” admin_label=”Service 03″ _builder_version=”4.9.10″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_fold=”30%” border_width_all=”1px” border_color_all=”#bcddbf”]<\/p>\n \n \n Voor IEDEREEN<\/strong><\/p>\n \n Naar keuze<\/strong>:<\/p>\n Full body workout<\/p>\n Yoga<\/p>\n Meditatie & ademhaling<\/p>\n Gepersonaliseerd<\/p>\n \n \n \n \n \n \n \n \n \n \n x\u20ac \/ sessie<\/b><\/p>\n Prijs afhankelijk van groep, invulling, locatie, …<\/b><\/strong><\/p>\n \n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n <\/strong><\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.9.10″ _module_preset=”default” min_height=”835.5px”][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/l-eef.com\/wp-content\/uploads\/2022\/03\/IMG_20210810_194804_HDR-scaled.jpg” title_text=”IMG_20210810_194804_HDR” _builder_version=”4.9.10″ _module_preset=”default” width=”100%”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_text content_tablet=”” content_phone=”<\/p>\n <\/strong><\/p>\n WILL IT BE EASY?<\/strong><\/strong><\/p>\n NOPE.<\/strong><\/p>\n WILL IT BE WORTH IT?<\/strong><\/p>\n ABSOLUTELY.<\/strong><\/p>\n ” content_last_edited=”on|desktop” disabled_on=”off|off|off” _builder_version=”4.9.10″ _module_preset=”default” text_text_color=”#bcddbf” text_font_size=”42px” custom_padding=”162px|||||”]<\/p>\n <\/strong><\/p>\n WILL IT BE EASY?<\/strong><\/p>\n NOPE.<\/strong><\/p>\n WILL IT BE WORTH IT?<\/strong><\/p>\n ABSOLUTELY.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”0px|||||”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”4px|||||”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/l-eef.com\/wp-content\/uploads\/2022\/02\/IMG-20200721-WA0048.jpg” title_text=”IMG-20200721-WA0048″ _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”0px|||||”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Just do it Begin vandaag met L-eef Start nu " “The best project you’ll ever invest in, is YOU” Start met L-eef ! Eef als personal coach is een echte aanrader! Ze heeft mij zowel op vlak van sport als voeding gecoached. En dit op maat en op mijn tempo, zodat ik er zelf plezier […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-162","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages\/162","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=162"}],"version-history":[{"count":80,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages\/162\/revisions"}],"predecessor-version":[{"id":1376,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages\/162\/revisions\/1376"}],"wp:attachment":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}