[et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Page Header” _builder_version=”4.9.10″ background_color=”#bcddbf” use_background_color_gradient=”on” background_color_gradient_start=”#bcddbf” background_color_gradient_end=”rgba(0,0,0,0)” background_image=”https:\/\/l-eef.com\/wp-content\/uploads\/2022\/01\/38411966_10213950820099180_7012817996703858688_n.jpg” parallax=”on” border_color_all=”#bcddbf”][et_pb_fullwidth_header title=”Welkom bij L-eef” subhead=”%22Just do it%22″ text_orientation=”center” header_fullscreen=”on” header_scroll_down=”on” scroll_down_icon=”%%0%%” scroll_down_icon_size=”48px” button_one_text=”Start nu” button_one_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjE2MiJ9fQ==@” button_two_url=”#” admin_label=”Hero Section” _builder_version=”4.9.10″ _dynamic_attributes=”button_one_url” title_font=”Montserrat|on|||” title_text_color=”#bcddbf” title_font_size=”55px” title_line_height=”1.4em” content_text_color=”#bcddbf” content_font_size=”25px” content_line_height=”1.8em” subhead_font=”|700|||||||” subhead_text_color=”#bcddbf” subhead_font_size=”27px” background_color=”RGBA(0,0,0,0)” custom_button_two=”on” button_two_text_size=”16px” button_two_bg_color=”#bcddbf” button_two_border_width=”2px” button_two_border_color=”#bcddbf” button_two_border_radius=”0″ button_two_letter_spacing=”2″ button_two_font=”Montserrat|||on|” button_two_use_icon=”off” module_alignment=”left” min_height=”560px” custom_margin=”||62px|||” filter_saturate=”200%” animation_style=”fade” border_radii_image=”off||||” button_one_text_color_hover=”#6eba01″ button_two_text_color_hover=”#6eba01″ button_one_border_color_hover=”#ffffff” button_two_border_color_hover=”#ffffff” button_one_border_radius_hover=”0″ button_two_border_radius_hover=”0″ button_one_letter_spacing_hover=”2″ button_two_letter_spacing_hover=”2″ button_one_bg_color_hover=”#ffffff” button_two_bg_color_hover=”#ffffff” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”on” button_one_text_color__hover=”#6eba01″ button_two_text_color__hover_enabled=”on” button_two_text_color__hover=”#6eba01″ button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”on” button_one_border_color__hover=”#ffffff” button_two_border_color__hover_enabled=”on” button_two_border_color__hover=”#ffffff” button_one_border_radius__hover_enabled=”on” button_one_border_radius__hover=”0″ button_two_border_radius__hover_enabled=”on” button_two_border_radius__hover=”0″ button_one_letter_spacing__hover_enabled=”on” button_one_letter_spacing__hover=”2″ button_two_letter_spacing__hover_enabled=”on” button_two_letter_spacing__hover=”2″ button_one_bg_color__hover_enabled=”on” button_one_bg_color__hover=”#ffffff” button_two_bg_color__hover_enabled=”on” button_two_bg_color__hover=”#ffffff”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”3.22″ custom_margin=”||-117px|||” custom_padding=”80px||80px||true|”][et_pb_row column_structure=”1_2,1_2″ admin_label=”About” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”900px” use_custom_width=”on” custom_width_px=”900px” min_height=”542.6px”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”About Section Title” _builder_version=”4.9.10″ text_font=”Montserrat||||” text_text_color=”#1f1f1f” text_font_size=”36px” text_line_height=”1.8em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Tijd voor een gezonder, fitter en gelukkiger leven!<\/p>\n
“Just do it” met L-eef !<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”About Section Text” _builder_version=”4.9.10″ text_font_size=”16px” text_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]<\/p>\n
Met mijn opleiding als (personal) sport- en voedingscoach en mijn opleiding tot yoga docente, help ik je graag op weg naar een gezonder, fitter en gelukkiger leven. Jezelf goed in je vel voelen is het belangrijkste wat er is. Durf voor de beste versie van jezelf te gaan. Ik heb er mijn doel van gemaakt om jullie te begeleiden in dit proces. Mijn aanpak loopt volgens drie pijlers: beweging, voeding en mind, waarbij jij als persoon centraal staat.<\/span><\/p>\n Als gecertifieerd personal sport-, yoga- en voedingscoach, geef ik mijn begeleiding bij jouw thuis, in de L-eef studio of elders in de natuur. Jij kiest welke omgeving voor jou het meest inspirerend en motiverend is.<\/span><\/p>\n Zie hieronder hoe ik jou als coach kan helpen.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”329.6px” custom_margin=”-39px|auto||auto||” custom_padding=”87px|||||”][et_pb_column type=”1_3″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Sportcoach” url=”#” use_icon=”on” font_icon=”%%169%%” use_icon_font_size=”on” icon_font_size=”60px” admin_label=”Service 01″ _builder_version=”4.9.10″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_margin=”2px|||||” animation_style=”fold” animation_direction=”bottom” animation_intensity_fold=”30%”]<\/p>\n Meer en vooral beter bewegen is een cruciaal ingredi\u00ebnt voor een fitter, gezonder en gelukkiger leven. Ik help je bij het zetten van jouw eerste stappen naar een betere conditie en gezondheid met oefeningen & begeleiding op maat!<\/p>\n Op mijn blog vind je alvast sportieve wandelroutes om uit te testen!<\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Voedingscoach” url=”#” use_icon=”on” font_icon=”%%95%%” use_icon_font_size=”on” icon_font_size=”60px” admin_label=”Service 02″ _builder_version=”4.9.10″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_delay=”100ms” animation_intensity_fold=”30%”]<\/p>\n \u00a0Voeding en sport hangen nauw samen. De juiste voedingsstoffen opnemen zijn hierbij van cruciaal belang. Als voedingscoach maak ik een gepersonaliseerd schema en zorg ik tevens voor de nodige opvolging, zodat je samen met mijn begeleiding uw doelen bereikt.<\/span><\/p>\n Op mijn blog vind je alvast gezonde recepten om uit te testen!<\/p>\n [\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ background_position=”top_left” custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Yoga & Meditatie” url=”#” use_icon=”on” font_icon=”%%103%%” use_icon_font_size=”on” icon_font_size=”60px” admin_label=”Service 03″ _builder_version=”4.9.10″ header_font=”Montserrat||||” header_text_color=”#1f1f1f” header_font_size=”22px” header_line_height=”1.8em” body_font_size=”16px” body_line_height=”1.9em” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” animation_style=”fold” animation_direction=”bottom” animation_delay=”300ms” animation_intensity_fold=”30%”]<\/p>\n Yoga en Meditatie zijn volgens L-eef de derde pijler van een gezonder, fitter en gelukkig leven. Naast sport en voeding, is yoga & meditatie mede cruciaal om uw lichaam en geest in balans te houden. Dit is een ideale manier om tot rust te komen en echt naar jezelf te luisteren.<\/p>\n \u00a0Op mijn blog vind je alvast leuke tips & tricks om uit te testen!<\/p>\n <\/p>\n [\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.10″ _module_preset=”default” min_height=”1016.3px” custom_margin=”10px|||||” custom_padding=”0px|||||”][et_pb_row _builder_version=”4.9.10″ _module_preset=”default” min_height=”913.3px” custom_padding=”4px|||||”][et_pb_column type=”4_4″ _builder_version=”4.9.10″ _module_preset=”default”][et_pb_image src=”https:\/\/l-eef.com\/wp-content\/uploads\/2022\/02\/IMG-20210606-WA0059.jpg” title_text=”IMG-20210606-WA0059″ _builder_version=”4.9.10″ _module_preset=”default” custom_padding=”9px|||||”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Welkom bij L-eef “Just do it” Start nu " Tijd voor een gezonder, fitter en gelukkiger leven! “Just do it” met L-eef ! Met mijn opleiding als (personal) sport- en voedingscoach en mijn opleiding tot yoga docente, help ik je graag op weg naar een gezonder, fitter en gelukkiger leven. Jezelf goed in je […]<\/p>\n","protected":false},"author":1,"featured_media":187,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"class_list":["post-10","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages\/10","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":67,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions"}],"predecessor-version":[{"id":989,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/pages\/10\/revisions\/989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/l-eef.com\/index.php?rest_route=\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"https:\/\/l-eef.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}